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aa just don't be too hard on yourself jfdslkjfds
That's a really hard thing to do but once in a while I think it's nice to take a break or cut some slack on things if you can! Or at least take care of yourself in any way possible, and I think it's nice sometimes to take time of to do things you like instead of forcing yourself to do things you don't like to do hh
Just remember you always don't have to force yourself to do things and that it's always good to ask for help when you need it! No one's gonna judge you for it since a lot of people need the same help, and even if your parents are really unsupportive and you feel like there's no one you can talk to there still are people willing to help! And even if you doubt yourself I think that you're perfectly fine the way you are, and that you shouldn't change yourself to conform to societal expectation or to suit others. Then you wouldn't be yourself! I think it's also okay to regret things you have done but ultimately the things you regret having done have made you into someone who knows more ;0; And every day you live through gets you closer to better things that will happen in the future, even if it doesn't seem like it! 
Take care of yourself aa

<3